Individual, Couples, & Family Therapy in Santa Barbara
My Core Philosophy
A heart-centered approach to insight, resilience, and growth.
I offer a personalized approach to therapy, tailored to the unique needs of each client. My counseling and therapy services address a broad range of emotional and behavioral concerns, helping clients build insight, resilience, and the personal growth they’re seeking.
If you’re looking for a thoughtful space to explore your life, relationships, and inner world, I would be honored to support you. I offer a safe, caring environment. My style is warm, interactive, and heart-centered, grounded in attachment theory, family systems work, and trauma-resiliency approaches.
Counseling Services
Relationships
Depression & Anxiety
Trauma
Sexuality
Individual Therapy
Therapy is a rare opportunity to be deeply seen and understood. In our work together, we’ll explore how earlier experiences may be shaping your present patterns. We will also focus on practical tools for change, so you can feel more connected, more resilient, and more at home in your own life.
Mastering Money Talks | Transforming Stress into Connection
Money can easily become a place of tension in a relationship.
This course offers a calm, contained space to better understand what is happening beneath those tensions and to begin developing more thoughtful, intentional ways of relating to money. As awareness grows, there is more room for choice, and more possibility to respond rather than react.
I can help.
Find your center
Sometimes the first step is simply deciding that you are worth the effort. Together, we work to quiet the noise of old survival strategies so you can access your own steadiness, respond to your life rather than react to it, and reconnect with the person you know yourself to be.
Heal what has been left unattended
The parts of our story that feel like too much are often the ones that need the most care. We move slowly and gently, giving those places the space and attention they were never given, until what once felt overwhelming becomes something you can hold with clarity and even compassion.
Live with more freedom and choice
The goal of our work together is not just to feel better. My wish is for you to function more fully, to move toward the relationships and the life you actually want, and to stop being quietly ruled by the past.